Joining the Australian Army at 40: Kapooka Preparation, Fitness & Beep Test Training
Coach BrodieReal Kapooka experience from a 40-year-old recruit. Learn ADF fitness prep, beep test training, and how to prepare properly for Australian Army
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Coach Brodie
New RAAF Physical Fitness Test Standards
Coach BrodiePublished on: 30/01/2025
Discover the new RAAF Physical Fitness Test (PFT) standards replacing the 2.4km run with the Beep Test or Wattbike Test. Learn what’s changed, how to pass, and how to train effectively. Stay mission-ready with this essential fitness guide.
Strength TrainingMindsetADF PreparationBeep TestPush UpsRunning